Looking for safe Pre and Post Natal exercise?

The Gyrotonic system is an ideal form of exercise during and after pregnancy as the movements relieve lower back pain and constipation, whilst energising the body to combat fatigue. They also strengthen the pelvic floor muscles and help to prevent swollen legs and varicose veins. Concentrating on body alignment and posture, strength and stamina is increased for the birthing process, as well as improving blood circulation and oxygen to the womb. The instructors adapt the programme during each stage of pregnancy and to suit individual needs. After the birth, safe, gentle exercises recover body shape and muscle tone.

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